Mindfulness is the moment-to-moment awareness of your physical, mental, and emotional state, all through a lens of curiosity and non-judgment. Many people employ mindfulness techniques to evoke a sense of calm through grounding themselves in the present. Regardless of where you feel your mental health is at the moment, mindfulness can enrich your life in both smaller and more significant moments. If you worry that you are too busy to incorporate new meditation or mindfulness practices into your busy life, I have good news for you: You can incorporate mindfulness into your life while essentially continuing your busy, packed life as is! Here are five mindfulness hacks for adding mindfulness to your current daily schedule.